101 Ways To Find Calm: Body-Based Techniques To Ease Anxiety And Restore Balance By Rebekah Ballagh

Description

• Summary
• Author Description
• Specs

• Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

  Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

• Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let’s Go, Flo! She’s a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at www.journeytowellness.online

• General Information
  ISBN	9781991006035
  Publisher	Allen & Unwin
  Imprint	Allen & Unwin
  Weight (g)	426.0
  Publication date	30 December 2023
  Product Type	books
  Other Specifications
  Author	Rebekah Ballagh
  Bind	Paperback
  Language	English
  Pages	240
  BIC subject	VS
  Additional Information	For more information on our shipping policy follow this link and for our returns policy click here.

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